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BEINGBRIGID’S 10 DAY LIVE PROGRAM

The Being Collective's
Blood Sugar Reset

More Energy. Fewer Cravings. Better Blood Sugar Balance--In Just 10 Days

If you’re constantly feeling exhausted, craving sugar and carbs, struggling with brain fog or experiencing mood swings, your blood sugar may be out of balance.

The 10-Day Blood Sugar Reset is designed to help you stabilize your blood sugar, increase energy, break free from cravings and improve your relationship with food—without restrictive dieting.

Are you ready to feel your best?

Brigid drinking blueberry smoothie

The Being Collective's Blood Sugar Reset

10 Day Blood Sugar Balancing Meal Plan

Easy-to-follow plan with delicious, satisfying meals 

Detailed Shopping List & Meal Prep Instructions

A simple, stress-free approach to eating that makes meal prep fast, easy and doable 

Live Daily Coaching

Join Brigid and her team of Registered Dietitians for daily support and expert guidance

Team Of Registered Dietitians

Ongoing support from Brigid and her team and real-time answers to your questions

Private Group Support

Stay motivated, ask questions and connect with others on the same journey 

Science-Backed Strategies

Proven methods to improve insulin sensitivity, reduce inflammation and build sustainable habits that last beyond 10 days. 

If it is possible for one person,
it is possible for you.

 

It’s about committing to 10 days and showing up for yourself because you deserve it. And see results like this:

 

More energized, less puffy, and just GOOD overall

Just a few days into the BSR, I was already feeling better - more energized, less puffy, and just GOOD overall! I also lost inches on my waist and feel like my body is finally letting go of water weight that was just hanging on. I never tried any type of blood sugar balancing way of eating prior to the BSR, but it has been PROFOUND for me! My mood and energy feels more stable. And having the meal plan to follow made it all so easy. The cherry on top - my husband and son have loved the recipes too! And we have continued to use many of them. I truly cannot say enough good things about how beneficial these 10 days have been. I feel like I’ve been given my health and confidence back since becoming a mother.

Chrissy C

Joint pain in my hands is gone, energy is up. Sleep is better. 

Just an overall better feeling. And, my husband’s morning blood sugar has gone from not less than 140 to 120. I think the best impact has been the education around food and health. I always thought I knew a lot, but I am always learning. I’m better able to make informed and healthy choices.

Jeanne

I find that my body is quiet in ways it hasn’t been in years 

...no bloating and GI upset, satiated and able to walk by the wedding cake, consistent energy all day, hard sleeping at night. I have seen that much of a change that I want this to be a lifestyle shift, not a 2wk challenge.

Jennifer B

Kickstarting better health habits

I cannot believe how much better I feel after just 10 days of doing the BSR! This was so incredibly helpful in kickstarting better health habits after having a baby a year and a half ago. 

Kelly R

I literally just had to follow directions! It could not have been easier

I have tried so many “programs”, but was not 100% into them due to feeling overwhelmed with everything I had to do. The BSR was so easy. Everything was spelled out in detail from shopping to prep. I literally just had to follow directions! It could not have been easier and I loved how they answered any questions quickly on the FB group page!
 

Nancy G

Enabled me to see what’s possible

I think for me, the meal plan, shopping lists and preparation tips have enabled me to see what’s possible rather than being overwhelmed trying to plan a week’s worth of nutritious meals. It has changed the way I think about fueling my body . I am experiencing better sleep and relief from some pesky GI symptoms that I have dealt with for a very long time. It has been so empowering.
 

Ann S

I dropped six pounds during the program

After only a couple of days I could feel how filling my body with non-inflammatory foods was impacting my system. Reduced swelling in my eyes and fingers to name one benefit 🙂 I dropped six pounds during the program, and found so many new ways to combine and enjoy food that truly taste delicious.

Beth M.

Not bloated and my headaches and fatigue disappeared

Recipes were simple and delicious and expanded my usual repertoire. Nutrient dense and flavorful dishes meant I was full but not bloated and my headaches and fatigue disappeared! The BSR FB group was a wealth of information and support not only from Brigid and her team, but the community itself.

Alison C.

In Just 10 Days You’ll Feel…

✔️ More energy—no more afternoon crashes or sluggish mornings
✔️ Fewer cravings—especially for sugar and carbs
✔️ Less brain fog—feel sharper and more focused
✔️ A better mood—more stable emotions and fewer irritability swings
✔️ More confidence in your body and choices
✔️ Like you’ve hit the reset button on your nutrition and habits


This Is NOT Another Fad Diet--It's a Science-Backed Metabolic Reset

Unlike restrictive diets that leave you feeling miserable and deprived, this reset is about nourishing your body with the right foods to balance blood sugar, improve energy and curb cravings naturally.

Registration is now closed.
 

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Hi, I’m Brigid Titgemeier

For years I struggled with overwhelming fatigue, 30+ small seizures per day, debilitating digestive issues, brain fog, acne, and painful periods. I felt frustrated and stuck when doctors told me that the only option was to go on five separate medications. Everything changed when I took control of my health by using food as medicine.

Now, as a Board Certified Functional Nutrition Dietitian and CEO of The Being Collective, I’ve helped more than 25,000 people transform their health—including Fortune 500 CEOs, senators, celebrities, best-selling authors and top podcasters—by balancing blood sugar, reduction inflammation and creating sustainable nutrition habits that actually work.  

Here’s the truth—losing weight doesn’t have to require counting every calorie. Having more energy doesn’t mean grabbing a coffee at 3pm and crashing later. Feeling better starts with simple, whole-food meals—no professional chefs required. When we balance blood sugar and reduce inflammation, amazing things happen in our bodies. I can’t wait for you to experience it, too! 

Brigid signature
Brigid with veggies

Frequently Asked Questions

Have questions? Here are some helpful answers about The Blood Sugar Reset.

Are the recipes different from past Blood Sugar Resets?

Yes! We have all brand new, delicious blood sugar friendly recipes for each round of the Blood Sugar Reset.

I can’t make the live calls. Are they being recorded?

Yes! All of the live calls are recorded and posted on the Blood Sugar Reset portal.

I have a conflict with one or all of the dates of the program. Can I still participate?

If you cannot join during the live event, you can absolutely do the program when the timing works for you. You will have access to the Blood Sugar Reset for 3 months.

If you have an event that you cannot miss, you can absolutely still participate. We'll give more actionable tips during the program but you can either structure your meal in a way that fits the blood sugar reset guidelines or pack your BSR meal.

I don’t eat [insert food here]. Can I make a substitution?

Yes! Any food can be swapped out for another food in its same category. That means any proteins (meat, eggs, protein powder, greek yogurt) can be swapped for a different protein, any veggies can be used instead of the ones listed in the meal, and any starches (sweet potato, beans, legumes, grains, fruit) can be swapped for other starches. When you’re making these swaps, try to use the same quantity to keep the integrity of the recipes. We provide specific ingredient swaps from the recipes in the guide!

Is the meal plan Vegetarian/Vegan?

Not all of the recipes are vegan/vegetarian but any food can be swapped out for another food in its same category. That means any protein (meat, tofu, eggs, protein powder, greek yogurt) can be swapped for a different protein. When you’re making these swaps, use the same quantity to keep the integrity of the recipes.

Do I need a CGM to participate?

You do not need a CGM to participate in the Blood Sugar Reset. All of the recipes have already been tested on a CGM by one of our dietitians to ensure they are blood sugar friendly! If you are interested in purchasing a CGM, we recommend and work very closely with Levels Health: levels.link/beingbrigid

I still have questions! Where can I reach out for help?

Please email [email protected]. Please note, due to a high volume of emails during the Blood Sugar Reset, if you email our support email address with questions about the recipes, they will NOT be answered. This email is for program support only.